Wednesday, 10 February 2016
1. Chop red cabbage. Tip into big pan. Add crushed garlic, salt and pepper (fennel, caraway, juniper or sweet spices eg ginger, cinnamon, nutmeg could also be added now), Tip in liquid - white wine and/or water, cider, fruit juice .... simmer
2. Start root veg mash - peel a nd chop into 1 cm cubes (ish) whatever root veg is to hand - today - swede, beetroot, carrot and parsnip. Boil for about 15 minutes.
3. Put beans in oven proof dish, and put in the bottom of a medium oven.
4. Make pancakes - keep warm.
5. When root veg are done (you can easily push a sharp knife into them) - drain, put back into the pan - add knobs of butter - slash in all directions with a sharp knife ... it's not mashed, but its all cut up into tiny pieces and the root veg are all mixed together - grind in some black pepper.
6. Serve, scoff ...
Was delish ... I did a taco type thingy with all the veg bits inside the pancake - but do exactly as you fancy.
Gluten free flour
almond oil (I would use peanut, but I had run out)
chocolate hazelnut spread
1. Put the GF flour in a bowl, make a well in the middle.
2. Break in an egg (or two)... whisk in a tiny bit.
3. Splodge in about a cup of soya milk, and whisk again. Add a pinch of salt.
4. For the batter, you are aiming for a consistency of double cream, so whisk, add more milk if required.
5. Leave to stand.
6. Heat oil in frying pan - when it hits smoking point - add batter and tip pan around to make a thinnish pancake ...
7. Give isa couple of minutes, when it looks dry on top it's time to flip ... flip - cook the other side.
8. Turn out onto plate - add topping - hazelnut spread if you really must! but lemon and sugar for me, maple syrup ... or savoury ...
Sunday, 7 February 2016
Also, I will admit, one of my biggest weaknesses in the kitchen is leaving the squash battling until it's unavoidable - or - as this week - done be a-n-other (thanks hun xxx), so the roast squash was not all mine. It was prepped and roasted first, with some olive oil, garlic, lemon rind and black pepper for about 45 minutes. I put it back into the oven 30 minutes before serving the rest ... ie. after dealing with the potatoes and chicken, and about the same time as starting the leeks for the halloumi and putting the brocolli on to steam.
1. Gratefully receive prepped squash :)
2. Wash potatoes, prick with a fork and coat with olive oil (put a teaspoon of live oil in your hands and rub each pricked potato). Put in microwave for 10 minutes (this just means that you can bake them in under an hour - you could bake form scratch, obviously).
3. Transfer the potatoes to the oven, and then start with the leeks for the chicken. Sautee them gently for 10 minutes in olive oil for 10 minutes, add crushed garlic.
4. Add chicken thighs, skin side down, to the onions and brown for about 3 minutes.
5. Splash in white wine, stir in a splash of wine and stock made from bouillon and a big teaspoon of grainy mustard. Simmer for 5 minutes.
6. Transfer chicken to oven dish, add sauce - put in hot oven with potatoes for 30 minutes. Put the prepped squash in the bottom of the oven to heat back through.
7. After 10 mins - Cut broccoli into florets and steam. (takes about 15 mins from cold)
8. Sautee leeks and crushed garlic in olive oil for 5 minutes, add chopped fresh tomatoes - season.
9. Move leek mixture to the side of the pan and fry the halloumi (in slices) for a couple of minutes each side.
10. It should be done now - so serve and scoff.
Thursday, 4 February 2016
Takes about 12 minutes from cold ...
1. Put on a pan of water to boil.
2. Prepare lettuce.
3. Make salad dressing - a splash of garlic infused olive oil, a squirt of lemon juice and a grind of sea salt and black pepper - into a salad bowl.
4. Chuck lettuce and very finely sliced half moons of onion into the dressing.
5. When water is boiling, chuck in the pasta and cook for 4 minutes until al dente.
6. Grill prawns in hot pan.
7. When the pasta is done, drain and stir in pesto. Toss the salad.
Serve, scoff ... then get the opinions written above ... thinking about it now - I think this pasta/pesto combo would be AMAZING with a good steak. (Sorry vegetarians!)
Wednesday, 3 February 2016
red kidney beans
salt and pepper
juice of half a lemon
natural yogurt (or sour cream)
It takes about 45 minutes, start to finish ... but you could let it simmer away happily for longer if you were busy with something else.
1. Soften chopped onion in olive oil.
2. Add chopped carrots, red pepper and green beans with the crushed garlic.
3. Turn all the veg over in the pan for a couple of minutes, then add a good pinch of mixed herbs and a sprinkle of chilli flakes.
4. Add a teaspoon of bouillon powder and about a pint of water. Simmer.
6. Put the rice on - I put it in a cast iron pot, cover with water to an inch above the surface, bring to the simmer, cover and pop into a coolish oven. This will wait patiently until you are ready.
5. Add a tin of turkish beans (like greek giant beans, but a bit smaller - in a tasty tomato sauce). Add a drained tin of kidney beans. Simmer for another 20 minutes, adding water and seasoning as necessary.
6. While it's simmering chuck together the guacamole - chop a red onion, finely. Chop a tomato and add to the onion. Scoop the flesh out of the avocado and add that too - squish the mixture with a spoon. Squirt on the juice of half a lemon - mix and keep covered, in the fridge, until you are ready to eat.
7. 5 minutes before serving pop the tortilla chips into the oven in an oven proof dish, to warm through.
8. Serve, scoff - adding yogurt if you wish. Grated cheese would be another possible garnish.
Lovely! Would have been vegan except that I am not vegan, and I like the coolness of the yogurt. The guacamole was particularly well received, as there was a bit of a crunch left in it - and we like that :)
Tuesday, 2 February 2016
salt and pepper
1. Cut the potatoes into 1cm(ish) cubes and par boil.
2. Prep the veg (ie. peel the carrots) and chop the veg into bite sized pieces.
3. Put some olive oil in an oven dish, and heat it for a few minutes, ready for the potatoes.
3. When the potatoes are al dente ... or not quite done - drain them - chuck them into the prepared dish. Add rosemary and crushed garlic, and salt and pepper. Turn in the oil so that every piece has a light coating of oil and herbs. Stick back into a fairly hot oven for 35-45 minutes.
4. Do the stuff you need to do ... 15 minutes before dinner is required - steam the veg.
5. 5 minutes before dinner is required fry the cod in a hot pan - as I said before, oil the fidh, not the pan - but make sure the pan is hot - fry skin side down first for 2(ish) minutes turn over and finish off.
Serve and scoff! Delicious.
Sunday, 31 January 2016
Drizzly (again) ... cold (again, but it is January, so that's reasonable) ... and MORE kale in the fridge from the veg box - but this was DELICIOUS! Really, let me boast, it was great!
This is what I used:-
1. Peel and chop potatoes, put onto boil .. for about 12 minutes, ie. until ready to mash.
2. Chop onion, sautee in olive oil, after a few minutes add chopped pepper, crushed garlic and chopped green beans. Stir around.
3. Add brown lentils, and then about a pint of water.
4. Sprinkle on bouillon powder (or scrunch in a stock cube) add herbs, a spoonful of mustard and a pinch of chilli flakes.
5. Simmer a little, add mushrooms and keep simmering until done (about 30 minutes)
6. Test potatoes, when ready, drain and mash.
7. Put lentils in an oven proof dish, top with potatoes and bake for 30 minutes (its always ish ...) until the top is golden.
8. Chop kale, removing tough stems, put into oven proof dish with a spoonful of water - cover with cling film and microwave for 2 minutes.