No pic for this one - but it's dead easy. A glut of red peppers and tomatoes after helping a mate cater for a 600 people bash led to its invention.
Sweat chopped celery in oil, add cumin, mustard and fennel seeds. Add crushed garlic, chopped red pepper, 4 diced potatoes and 6 chopped tomatoes. Stir around for a bit. Chuck in some turmeric and chili flakes, stir around a bit more. Add veg stock if it's going a bit dry. Drain a tin of butter beans and chuck them in too, season to taste. Simmer for about 15-20 minutes. Add garam masala simmer for a further few minutes - scoff.
Showing posts with label dairy free. Show all posts
Showing posts with label dairy free. Show all posts
Wednesday, 16 July 2014
Wednesday, 5 February 2014
Root vegetable bake, with cheese and mustard.
This was absolutely delicious, though I say it myself. The veg box has created a surplus of carrot and parsnip, and I wanted something comforting. I made this up.
1 onion
6 carrots
1 parsnip
1/3 swede
3 potatoes
olive oil
cheese (cheshire)
grainy mustard
garlic
1. Grate the onion, carrot, parsnip, swede and potatoes. You could also grate the cheese, but I just crumbled it. Mix it all together.
2. Add big slugs of olive oil, spoonful of mustard and crushed garlic. Season well - then add more black pepper. Mix together really well.
3. Microwave for 6ish minutes.
4. Put olive oil in baking dish, add in mixture - keep the top a bit rough to get the delicious crunchy browned peaks. Bake for 45 minutes or so.
I also roasted cherry tomatoes in olive oil, sprinkled with salt - and served with steamed brocolli and cavolo nero. It would have served 6 easily - so I reckon it's about 94p per portion (including veg) 45p per portion by itself.
Mozzarella might be interesting, to make it stringy - and to make it vegan, just omit the cheese or replace it with that peculiar dairy free stuff, or toasted pine nuts.
1 onion
6 carrots
1 parsnip
1/3 swede
3 potatoes
olive oil
cheese (cheshire)
grainy mustard
garlic
1. Grate the onion, carrot, parsnip, swede and potatoes. You could also grate the cheese, but I just crumbled it. Mix it all together.
2. Add big slugs of olive oil, spoonful of mustard and crushed garlic. Season well - then add more black pepper. Mix together really well.
3. Microwave for 6ish minutes.
4. Put olive oil in baking dish, add in mixture - keep the top a bit rough to get the delicious crunchy browned peaks. Bake for 45 minutes or so.
I also roasted cherry tomatoes in olive oil, sprinkled with salt - and served with steamed brocolli and cavolo nero. It would have served 6 easily - so I reckon it's about 94p per portion (including veg) 45p per portion by itself.
Mozzarella might be interesting, to make it stringy - and to make it vegan, just omit the cheese or replace it with that peculiar dairy free stuff, or toasted pine nuts.
Labels:
carrots,
cheap,
dairy free,
gluten free,
parsnip,
potato,
swede,
vegan,
vegetarian
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