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Showing posts with label dairy free. Show all posts
Showing posts with label dairy free. Show all posts

Wednesday, 16 July 2014

Red pepper, Tomato and Butter bean curry

No pic for this one - but it's dead easy.  A glut of red peppers and tomatoes after helping a mate cater for a 600 people bash led to its invention.

Sweat chopped celery in oil, add cumin, mustard and fennel seeds. Add crushed garlic, chopped red pepper, 4 diced potatoes and 6 chopped tomatoes. Stir around for a bit. Chuck in some turmeric and chili flakes, stir around a bit more. Add veg stock if it's going a bit dry. Drain a tin of butter beans and chuck them in too, season to taste. Simmer for about 15-20 minutes. Add garam masala simmer for a further few minutes - scoff.

Wednesday, 5 February 2014

Root vegetable bake, with cheese and mustard.

This was absolutely delicious, though I say it myself.  The veg box has created a surplus of carrot and parsnip, and I wanted something comforting.  I made this up.

1 onion
6 carrots
1 parsnip
1/3 swede
3 potatoes
olive oil
cheese (cheshire)
grainy mustard
garlic

1.  Grate the onion, carrot, parsnip, swede and potatoes.  You could also grate the cheese, but I just crumbled it.  Mix it all together.
2.  Add big slugs of olive oil, spoonful of mustard and crushed garlic.  Season well - then add more black pepper.  Mix together really well.
3.  Microwave for 6ish minutes.
4.  Put olive oil in baking dish, add in mixture - keep the top a bit rough to get the delicious crunchy browned peaks.  Bake for 45 minutes or so.


I also roasted cherry tomatoes in olive oil, sprinkled with salt - and served with steamed brocolli and cavolo nero.  It would have served 6 easily - so I reckon it's about  94p per portion (including veg) 45p per portion by itself.

Mozzarella might be interesting, to make it stringy - and to make it vegan, just omit the cheese or replace it with that peculiar dairy free stuff, or toasted pine nuts.

Yummly

Yum