Aztec steak and salad

Spicy and smokey ... very spicy, and very smokey (both as flavour, and from the chilies!) actually - I think I used too much on too thin a steak.

The flavour is great, but it is hot, hot, hot ... and, as previously said ... smokey.

Mix the spice rub with olive oil, and paint (sparingly) onto steak.  Preferably grill on a barbeque, but a grill pan will do (just watch the smoke) on a high heat, on both sides.

Rest the steak before you eat it.  Serve with something cooling - a salad, or several cold beers!

Caribbean(ish) turkey, squash, sweet potato and peanut casserole

Diced turkey in the fridge, and some random vegetables... What do you do? Well, I did this... Chopped and sautéed one onion, garlic, one red pepper, one courgette, one peeled sweet potato and half a chiquito (or butternut, or other) squash.... After a few minutes add turkey, stirred until edges were a bit cooked. Added tin of chopped tomatoes, pint or so of chicken stock and good splash of hot sauce. Stuck in the oven for an hour while watching Saturday night film ... Before serving added chopped spring onions and some peanut gravy mix ... Could have been peanut butter and chili. Served with brown rice and natural yogurt. Victim liked it! Shed loads left for freezer.