The pic over emphasises the salad - which was just a few leaves with red pesto garlic dressing, left over from yesterday ... I was trying to be arty tsk.
A hearty veggie dish, with a little spice.
Olive oil
Onion
Garlic
Jerk seasoning
mixed herbs
potatoes
red pepper
mushrooms
courgette
butter beans
stock
dijon mustard
cornmeal
baking powder
eggs
soya milk
carrot
broccoli
green beans
1. Make a casserole base by sauteeing onion and garlic in olive oil, add spice mix and herbs, then add in vegetables and stock. I used those listed above, but it's really look in the fridge and see what you have time.
2. Add a tin of drained butter beans, simmer gently for a few minutes.
3. Make the cornbread by mixing seasoned cornmeal with baking powder, eggs with soya milk, and combining to form a batter.
4. Make the cobbler by putting vegetable mix into a baking dish, top with the batter, and bake for 25ish minutes.
5. Steam vegetables.
6. Serve, scoff ...
Even the meat muncher had seconds!
Showing posts with label cornmeal. Show all posts
Showing posts with label cornmeal. Show all posts
Friday, 12 August 2016
Monday, 17 October 2011
British Baking week: Day 1: Broccoli cornmeal muffins
British Baking week again! and a glut of broccoli in th veg box - so gave these a go. Not brilliant, but not bad - fortunately dead easy as I am still pathetic with this flu bug.
Steam broccoli florets and drain.
Mix 1 cup flour, 11/4 cups cornmeal, 2 tsp baking poweder, 1/2 tsp salt, pinch chili flakes. In another bowl mix 1 cup milk, 1 large egg and 4 tbsp corn oil.
Mix wet and dry ingredients togther and stir in broccoli. Sprinkle with seeds for extra healthiness.
Spoon into muffin tins and bake for about 18 minutes 180C.
Steam broccoli florets and drain.
Mix 1 cup flour, 11/4 cups cornmeal, 2 tsp baking poweder, 1/2 tsp salt, pinch chili flakes. In another bowl mix 1 cup milk, 1 large egg and 4 tbsp corn oil.
Mix wet and dry ingredients togther and stir in broccoli. Sprinkle with seeds for extra healthiness.
Spoon into muffin tins and bake for about 18 minutes 180C.
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