Curry - vegan - cauliflower, chickpea, potato and mushrooms etc

 

Plant based and very tasty.  Generally planet friendly as the veg are in season - the rice and chickpeas were imported.  Also, I used curry paste from the cupboard, because it was there, but you could make your own or use a curry powder you have hanging around!

Sunflower oil

Leek

Crushed garlic

Curry paste (korma)

Cauliflower

Potato

Mushrooms

Water

Tinned chopped tomatoes

Basmati rice

Chick peas

1.  Sweat chopped leeks in oil, add crushed garlic and a couple of tbsp of curry paste.

2.  When the leek is a bit soft add cauliflower florets, chopped potato and mushrooms, turn in the spice mixture.

3.  Add water to the veg and simmer gently.  After 5 minutes add a tin of chopped tomatoes.

4.  After about 20 minutes add drained rinsed chickpeas - don't add too soon as the skins will toughen up.

5.  Put the rice on - I use the adsorption method - 1 part rice, 2 parts water, salt ... bring to simmer, slam on lid and turn down the heat to minimum - should be ready in about 12 minutes.  Turn off heat after about 10 and it can just sit there for a while.

6.  Cook until veg is soft.

7.  Serve, scoff ... smug

Mac and cheese etc

Comfort food is the order of the day - but so is getting some vitamins as well as the carbs and protein - so I ramped up mac n cheese with some vegetables.  It didn't take any longer, and was delicious.

Cauliflower

Mushrooms

Soya milk

Cornflour

Macaroni

Cheddar cheese

Peas

Tomatoes

1.  Chop cauliflower into florets, place in steamer part of steamer pan.  Add a good handful of sliced mushrooms.

2.  Grate quit a lot of cheddar cheese.

3.  Put steamer pan on top of pan of water, heat until boiling.

4.  Add pasta to water, stir once, and replace cauliflower pan above it.

5.  Heat soya milk until simmering, then add slaked cornflour to make a sauce, as it thickens add grated cheese, stir until all melted - season with salt and pepper.

6.  Boil pasta for 10-12 minutes, until it is nearly done. stir occasionally to make sure it's not sticking together.

6.  Add frozen peas to steaming veg.

7.  Slice tomatoes.

8.  In a baking dish add steamed veg and drained cooked pasta, add sliced tomatoes.

9.  Pour on cheese sauce.

10.  Bake for 20 minutes or so.

11. Serve, scoff

Cauliflower cheese, roast vegetables and bacon wrapped chicken breast

Today was a day when we needed comfort food - so we have an ENORMOUS cauliflower, in cheese sauce with a breadcrumb topping - with some roast potatoes, carrots, mushrooms and red onion.  For the veg dodger (who didn't dodge this veg) we also had bacon wrapped chicken breast.

Cheese
Potatoes
Olive oil
Carrots
Mushrooms
Red onion
Garlic
Cauliflower
Chicken breasts
Bacon
Soya milk
Cornflour
Breadcrumbs

1.  Grate shed loads of cheese.
2.  Scrub potatoes and chop into chunks, roast at 180 for about 20 minutes.
3.  Break cauliflower into florets and steam - for about 15 minutes.
4.  Peel carrots, chop mushrooms into quarters and red onions into wedges.  Add some lightly crushed garlic cloves and put into the baking tray with the potatoes.  Stir them around and pop back into the oven for 40 minutes.
5.  Wrap chicken breasts in bacon, roast for 30 minutes.
6.  Make cheese sauce.  Heat soya milk, when nearly boiling add slaked cornflour (cornflour mixed with enough water to produce a loose paste) and stir.  When the sauce starts to thicken add most of the grated cheese.  Keep stirring until cheese is dissolved and sauce is thick.
7.  Transfer cauliflower to oven dish, pour on sauce - top with breadcrumbs mixed with the rest of the cheese.  Pop in the oven to brown for 20 minutes.
8.  Serve, scoff - it was delicious.

Roast vegetables, feta and salad

Feasts for a fiver?  Well, I'll see what I can do.

new potatoes (£1)
cauliflower (£1)
red pepper (55p)
spring onions (55p)
feta (£1.20)
mixed salad leaves (69p)

I had a couple of tomatoes in the fridge, so I chucked them in as well, but they're not necessary.

olive oil - drizzle

Total:  £4.99 + store cupboard

1.  Wash potatoes and toss in olive oil.  Roast at 180.
2.  Chop the cauliflower into florets, and the red pepper and spring onions into bite sized pieces.  Add to the potatoes after 20 minutes, mixing into the oil.  Roast for 40 minutes.
3.  Our salad is from the garden, but mixed leaves, or other salad ingredients would be fine.  Wash and dress with a little olive oil.
4.  Crumble feta onto vegetables, and return to the oven for 5 minutes.
5.  Serve, scoff.

Chicken Korma, Chicken Tikka Masalla, Allo Gobi and Tarka Dahl - for movie night

 Tonight's film choice was A Theory of Everything - the story of Stephen Hawkings.   Did you know that curry was Professor Hawkings' favourite food?  No, neither did I!

So, curry it was - chicken two ways - Korma for the lactose intolerant,  tikka masala for the veg dodger, aloo gobi and tarka dhal for the veggie, and brown rice for all.

Lucky me - I can have all of it!

Chicken thighs
Tikka masala spices
Natural yogurt

Olive oil
Ground almonds
Cashew nuts (ground)
Onion
garlic
Brown basmati rice
red lentils
mustard seeds
coriander seeds
cumin seeds
urid dhal
turmeric
garam masala
chilli flakes
veg stock
potatoes
cauliflower
chopped tomatoes
curry leaves

1.  Marinate the chicken thighs.  Mix tandoori spices with natural yogurt and a little olive oil.   Massage into chicken.   Sautee onion and garlic with a little garam masala, add ground nuts - pour over the other dish of chicken thighs.
2.  Start the rice and lentils, cover both in an inch over the surface with water and bring to the simmer.  When the rice starts simmering, slam on a tight lid and put it in a medium oven until everything else is ready.  Watch the lentils, add more water if needed and keep simmering.
3.  Put the chicken thighs in to roast.
4.  Start the aloo gobi by sauteeing chopped onion and garlic, add spices (mustard, cumin and coriander seeds, urid dhal, turmeric and a pinch of chilli flakes).  Add cubes of peeled potatoes and cauliflower florets, a tin of chopped tomatoes and a cup of veg stock.  Simmer for about 20 minutes, add more liquid if needed.
5.  Magically everything should just about be done - so make the tarka by heating spice seeds and curry leaves in a little olive oil and fling onto the dhal.
6.  Serve, scoff … enjoy the film

Everybody had seconds - the veg dodger had thirds - and we all loved the film.

Sausage, mash and roman cauliflower

Shopping seasonally and locally, add a few herbs and ta da …

Sausages from Stansfield's, veg from Kevin on the outside market, herbs, stock, garlic and olive oil from The Mediterranean Pantry.  Jobs a good 'un.

Sausages
King Edwards potatoes
Onions
Garlic
Cauliflower
Courgette
Cherry tomatoes
veg stock
oregano
butter
Frozen peas

1.  Put the sausages in a medium oven.
2.  Peel and chop the potatoes for the mash, boil until done.
3.  Sautee 2 batches of onions - 1 by themselves, and 1 for the Roman Cauliflower.
4.  To the onions for the cauliflower add crushed garlic, chopped courgette, cherry tomatoes, cauliflower broken into florets, a mug of vegetable stock and a good pinch of oregano.  Simmer until cooked, cover if necessary.
5.  Mash the potatoes with lots of butter.
6.  Add the frozen peas to the cauliflower.
7.  Serve, scoff .. delish

Roast venison

Sometimes Bracewell's butchers have venison … they have some red stag available now.

So - roast venison, roast cauliflower with hazelnuts, braised red cabbage with apple, mashed potatoes and a mushroom and onion gravy.  Roast halloumi for the veggie too.

All ingredients sourced from Todmorden market - The Mediterranean Pantry (garlic, olive oil, bouillon, red wine vinegar, hazelnuts, tomato puree, sea salt), Bracewell's butchers (venison), The Crumbly Cheese (halloumi, butter), Kevin (vegetables)

Start with the cabbage, then potatoes, then cauliflower and gravy - finally the meat.  Takes about an hour and a bit.

Onions
Red cabbage
Garlic
Apple
Red wine vinegar
Vegetable stock
Olive oil
cauliflower
Mushrooms
Tomato puree
Hazelnuts
Potatoes
Butter
Venison - loin

1.  Season the venison with salt, leave at room temperature to cook at the end.
2.  In olive oil, sweat down chopped onion and a clove of crushed garlic, add shredded red cabbage, a splash of red wine vinegar, a chopped apple and about half a pint of vegetable stock (I also chucked in a cup of red wine - totally optional).  Simmer gently for about an hour - taste to check for seasoning, and don't let it burn by drying out too much.
3.  Peel potatoes, boil in salted water to make mash.  When they are done mash with a good knob of butter, and put into an oven dish, in the oven, to brown on top.
4.  Break cauliflower into florets, toss in olive oil and roast - takes about 30 minutes - add roughly chopped hazelnuts 10 minutes before serving.
5.  Make gravy - soften chopped onion and crushed garlic in olive oil - add tomato puree and veg stock - simmer gently for 10 minutes - add water/wine to get the consistency right.
6.  Fry venison on each side for about 2 minutes, roast for about 15 minutes, leave to rest for 5-10 minutes.
7. Serve, scoff … have seconds.  Sunday perfected.

Cauliflower, hazelnut and gorgonzola bake, roasted squash and tomatoes. Potatoes with onions and mushrooms

Bring on the autumnal flavours with all of these vegetables bang in season.  Cauliflower and hazelnuts go really well together, and this time I added some gorgonzola for extra smoothness and a slightly sharp flavour.  Roasted squash and tomatoes added an earthy sweetness - and you can't go wrong with sautéed potatoes, onion and mushrooms.  (Leave out the gorgonzola and the butter and it's vegan too).

Olive oil

Butter

Cauliflower

Squash

Cherry tomatoes

Gorgonzola

Red onion

Mushrooms

Cooked new potatoes

1.  Prep the squash, splosh over olive oil and roast at 180 … for about 45 minutes.

2.  Toss the tomatoes in a little olive oil and a pinch of salt, roast alongside the squash.

3.  Cut the cauliflower into "steaks" .. ie. slices top to core, about 2cm thick - there will be some larger florets which "fall" off - I cooked these in the same way as the steaks.  

4.  Fry the cauliflower in olive oil and butter for a few minutes each side - panne the steaks to keep them succulent (with a spoon, keep lifting the fats from the pan and pour them over the cauliflower).

5.  When the cauliflower is about half cooked - ie. still a little resistant to a sharp knife, but a bit golden brown around the edges - transfer to an oven dish.

6.  Add bite sized chunks of gorgonzola and roughly chopped hazelnuts to the cauliflower.  Put it in the oven with the squash and tomatoes.

7.  In the same pan, using the same oil, sautee chopped red onion, chopped mushrooms and sliced (precooked) potatoes.

8.  Serve, scoff … seconds

Pasta with cauliflower, peas, feta and hazelnuts

I couldn't get the lighting right for the picture, and I wanted to eat my dinner … so, very substandard picture of a delicious dinner.

Pasta - I used pea fusilli to keep it GF, but could be any short pasta
Cauliflower
Baby spinach
Red onion
Frozen peas
Feta
Hazelnuts
Mint
Olive oil




1.  Break cauliflower into small florets.
2.  Boil pasta in salted water, steam the cauliflower over it.
3.  Mix a couple of big handfuls of baby spinach with a small, finely diced, red onion.
4.  Add some frozen peas to the steaming cauliflower and continue cooking.
5.  Roughly chop half a cup of hazelnuts.
6.  When the pasta is done drain it and chuck it on top of the spinach to wilt it.  Stir it around a little to help it, then add the cauliflower and peas, stir it again.
7.  Break on the feta, add the nuts - turn over gently.
8.  Add a little finely shredded mint and a drizzle of olive oil.
9.  Serve, scoff …

Done in 10 minutes flat (if the water is boiling already).  The veg dodger had some salami, but otherwise very quick very tasty veggie dinner.

Cauliflower and hazelnut carbonara

This "carbonara" has no cream, but is still silky smooth and luxurious. The idea is that the hot pasta cooks the egg, making the sauce for the pasta.  I would use 1 egg per 2 portions. We used gluten free pasta, but obviously you could use "normal".  The nuts add a lovely crunchy sweetness.  It's quick too!

Olive oil
Cauliflower
Mushrooms
Garlic
Egg
Soya milk (or normal milk, or single cream)
Parmesan (or other hard cheese)
Hazelnuts

1.  Break the cauliflower into florets, slice mushrooms into thickish slices, peel and roughly chop peeled garlic cloves.  Toss in olive oil and roast, at 180, for about 30 minutes.
2.  Roughly chop (or zizz in a food processor) a good handful of hazelnuts.  Grate parmesan.
3.  Whisk egg with a fork.
4.  Boil pasta - when it is done, drain, add roast veg and stir in the egg - quickly.  If it looks like it is going a bit dry add a splosh of soya milk.
5.  Chuck in the grated cheese, mix in.  (If you think it's a little cold by now put it in the oven for 5 minutes).
6.  Serve, sprinkle the top with hazelnuts and a healthy grind of black pepper. Add a simple green salad.
7.  Scoff, sigh … scoff seconds.

Roasted cauliflower with "romesco" sauce, with farfalle and beans

It may not be your traditional pasta dish, but together the flavours were lovely.  All ingredients (except the wine) found inside and outside Todmorden's market.  Oil, garlic, pasta, nuts, roast peppers, herbs and spices from The Mediterranean Pantry - vegetables from the two stalls outside.  Roasting the cauliflower brings out a lovely nutty flavour, but don't leave it in too long, you still want a little crunch left in it.

Olive oil
Cauliflower
Roast red peppers (from a jar)
Garlic
Ground almonds
White wine (optional)
Pasta (farfalle today)
Green beans
Edamame beans (can be bought frozen if you can't find fresh, or omit)
Salad leaves
Radishes

1.  Break the cauliflower into decent sized florets, toss in olive oil and roast at 180 for about 20 minutes.
2.  Meanwhile make the "romesco" sauce.  It might normally be a bit hotter than this one, but I didn't fancy chilli so didn't add any.  Soften crushed garlic gently in olive oil, add chopped red peppers (from the jar) and allow to cook gently.  Add a cup of white wine (or water) and a big handful of ground almonds, simmer for 5 minutes.
3.  Start the pasta cooking in boiling salted water, steam the beans on top.
4.  Remove the sauce from the heat - add it to the cauliflower, toss about in it and put it back in the oven to finish off.
5.  Make a simple salad.
6.  Serve, scoff .... it was very summery and very delicious.

Cauliflower and cabbage cheese, butter bean ragu and roast potatoes

Sometimes you just have to use up a load of veg which are sitting in the bottom of the fridge - this was one of those days.  I liked it, but then I like "school" cabbage ... other people didn't like the cabbage in with the cauliflower, saying it was overcooked ... but, actually, it was still pretty darn good - and cheap too.

Potatoes
Olive oil
Onion
Garlic
Chilli flakes
Mushrooms
Red pepper
Vegetable stock
Butter beans
Cauliflower
Cabbage (obvs, optional, see commentary)
Soya milk
cornflour
Cheese (assorted leftover bits, including some blue)
Mustard

1. Chop potatoes and roast in olive oil.
2.  Chop onion and sautee in olive oil, add crushed garlic and chopped pepper and mushroom.
3.  Add a sprinkle of chilli flakes, and a cup of veg stock, simmer.
4.  Steam cauliflower and shredded cabbage - when done move to am oven dish.
5.  Add drained butter beans to the mushroom and pepper mix, transfer to an oven dish and keep warm in the oven until the rest is ready.
6.  Make the cheese sauce by heating soya milk, add slaked cornflour and cheese.  Stir in a spoonful of mustard.  Stir and heat until cheese is melted and its think and lovely.  Pour over the caulifloer and bake for about 15 minutes.

Spaghetti with cauliflower, kale and hazelnut "pesto"

Make the most of our lovely autumnal vegetables by chucking together this fabulous "pesto" and pasta.  I'm calling it "pesto" because it's a hand cut chunky sauce, not a finely blended herby sauce.  this means that you can really taste the chunks of roasted cauliflower and hazelnuts in their separate loveliness as well as the mixture.

Cauliflower
Olive oil
Garlic - quite a lot
cavolo nero
parmesan
hazelnuts
lemon zest
spaghetti (gluten free in our case - but could be standard, or some other long pasta)

1.  Break the cauliflower into smallish florets, and roast in olive oil for about 30 minutes.
2.  Meanwhile mix together finely sliced garlic, shredded cavolo nero, grated parmesan and roughly chopped hazelnuts with a good splosh of olive oil.
3.  Boil the water for the pasta.
4.  Sprinkle the cavo nero, hazelnut and parmesan mixture over the cauliflower and return to the oven to roast for a further 10 minutes.
5.  Cook the pasta, drain, reserve a ladleful of the cooking water.
6.  Mix the vegetable sauce with the pasta and the spoonful of water and toss.  Grate over a little lemon zest and a good grind of black pepper.
7. Serve, scoff, be amazed at how well it all goes together.

Roast cauliflower, with hazelnuts, baby roast potatoes and a mushroom gravy.

I love cauliflower, but I didn't fancy cauliflower cheese (to be honest, I am trying to cut down on lactose containing, as I've been suffering with headaches recently - and cheese is a trigger) ... anyway, to avoid disappointment of it not being cauliflower cheese, I wanted to do something tasty ... so, with some baby roasties and a flavoursome mushroom gravy this hazelnut loaded, herby spicy roast cauliflower was invented - and very tasty it was too.

Baby potatoes
Olive oil
Cauliflower
Moussaka seasoning
Onions
Garlic
Mushrooms
Tomato puree
Veg stock cube
Mustard
Hazelnuts

1.  Cut baby potatoes into pieces, toss in olive oil and roast for about a hour.
2.  Break cauliflower into florets, toss in olive oil, sprinkle with moussaka seasoning and roast for about 45 minutes.
3.  Make gravy by sauteeing onions and garlic in olive oil, add chopped mushrooms, tomato puree and stock cube with water, simmer ... after it has simmered for a few minutes stir in a spoonfulof mustard .. keep an eye on it, if it's getting a bit dry add more water, if it's too watery turn up the heat and reduce it down.
4.  Strew the cauliflower with roughly chopped hazelnuts and put back in the oven for 5 minutes.
5.  Serve, scoff, congratulate yourself.

National curry week: Day 2. Veggie curry with rice

A fairly disappointing start to this year's national curry week - with fish fingers and chips!  Well, it was a very busy day fo getting things fixed - tumble dryer, van (aka the moneypit) ... and domestic sorting.  Day 2 was not particularly inspired - though it was, infact, delicious ... it was basically cauliflower and potato curry, with some extras.

Olive oil
Garlic
Onion
Mustard Seeds
Cumin seeds
Coriander seeds
Chilli flakes
Potatoes
Cauliflower
Tomatoes
Baked beans
Garam masala
Spinach

Basmati rice

1.  Sautee onion and garlic, add spices.
2.  Chop potato into smallish dice, stir in.
3.  Split cauliflower into florets, stir in.  Add water and simmer.  Cook rice.
4.  Add chopped tomato.
5. Chuck in left over baked beans (optional ;p), and 1 tsp garam masala.
6.  Stir and simmer until just about done, add more water and seasoning as needed.
7.  Add shredded spinach.
8.  Serve, scoff ... it actually is very tasty.

Roasted cauliflower with peanuts and gorgonzola

Cauliflower is such an under-rated vegetable, but it's bang in season.  I roasted it with lots of lovely flavours to give us a warming and delicious autumnal dinner.  Also, I love cheese, but I'm afraid it doesn't feel the same about me, so I added some small blobs of gorgonzola which gave me the savoury hit I wanted, with none of the unmentionable repercussions of a full cauliflower cheese (which I love ...), and some roasted peanuts for a bit of crunch.  Served it with potato wedges and wilted spinach.  Delicious.

Potatoes
Olive oil
Cauliflower
Polish mustard
Garlic
Italian seasoning
Chilli flakes
Spinach
Nutmeg
Peanuts

1.  Cut the potatoes into wedges, toss in olive oil and roast for about 45 minutes.
2.  Cut the cauliflower into 6 wedges.
3.  Mix together 2 tbsp olive oil, 1 tbsp polish mustard, crushed garlic, italian seasoning and chilli flakes - possibly a little water if its a bit thick.  Pour this over the cauliflower and move it around gently until all surfaces are coated.  Roast for about 40 minutes.
4.  Prepare spinach by removing thick stems, washing and cutting into thick ribbons.
5.  5 minutes before serving pop peanuts into the oven on a tray & wilt the spinach in a little water.  Grate a little nutmeg into the spinach to lift the flavour.
6.  Serve - dotting the cauliflower with gorgonzola (or other blue cheese) and sprinkle over peanuts, scoff.

Delicious.

Sunday roast chicken and cauliflower cheese

Just delicious - you really can't beat  good roast chicken sometimes, and this was one of those times.

Potatoes
Olive oil
Chicken
Garlic
Lemon
Chicken rub
Cauliflower
Green beans
Soya milk (or dairy milk)
Cornflour
Cheddar
Emmental
Grainy mustard

1.  Roast potatoes in olive oil, for about an hour and a quarter.
2.  Cut a bulb of garlic in half, and a lemon in half - stuff half the garlic, half a lemon, half a garlic, half a lemon into the cavity in the chicken.
3.  Rub chicken rub and olive oil all over the chicken - roast - breast side down first for about an hour and a quarter.  After 20ish minutes turn the chicken over and move the potatoes about a bit to allow even cooking.
4.  Steam cauliflower florets and green beans.
5.  Make cheese sauce by boiling the milk, slake cornflour in water and add to the milk to thicken.  Add grated cheese and a spoonful of grainy mustard.
6.  Put the steamed cauliflower in an oven dish and pour over sauce - bake for 20 minutes, or so.  Keep the green beans warm
7.  Check the chicken - if you insert a sharp knife into the fattest bit the juices should run clear.
8. Serve, scoff ... hide any seconds you might want for lunch. The veg dodger finished everything else off for a midnight feast.

Just another Todmorden tapas

This time it was a sort of american-spanish take ...

Spicy mini potato roasties
Chorizo
Cauliflower with pine nuts and raisins
Pepper filled with stockfish
Coleslaw
Corn on the cob
Grilled chilli and garlic prawns

Not bad for a Wednesday night!

Start with the potatoes, and work steadily for about an hour, and it will all get done.

Ingredients.....

From The Mediterranean Pantry:  Olive oil, cajun spices, chorizo, pine nuts, raisins, garlic, chilli flakes, stuffed peppers
From Garry:  Potatoes, onions, cauliflower, sweetcorn, lemon, carrots, cabbage
From Paul:  Prawns

also ... sherry

1.  Chop potatoes into bite sized pieces, put into a roasting tray with a dusting of cajun seasoning.  Roast in a medium-hot oven (about 180).
2.  Finely slice 2 onions - one for the cauliflower, and one for the coleslaw - actually it's about 1 and a quarter for the cauliflower, and 3/4 for the coleslaw.
3.  Gently sautee the onion for the cauliflower in olive oil, then add cauliflower florets, and a drop of water, put the lid on and "steam" the cauliflower until done.
4.  Finish making the coleslaw by adding julienned carrots and shredded cabbage.  Season, add the juice of half a lemon and a splash of olive oil.
5.  Prep the sweetcorn, and put into a pan of water, ready to boil at 20 minutes to serving.
6.  Take the peppers with fish out of tin, into an oven dish and put into the oven with the potatoes to heat through.
7.  Marinate the prawns in chilli falkes, crushed garlic, lemon juice and a splash of olive oil.
8.  Chop chorizo into bite sized pieces.
9.  Check on the potatoes, I think you should be about 5 minutes from all done.
10.  Splash some sherry into the cauliflower and add a small handful of pinenuts and raisins, cook the alcohol off.
11. Fry the chorizo and the prawns in 2 separate pans - turn the prawns after a couple of minutes, keep the chorizo moving until it's done.
12.  Serve, scoff - some people will mix in mayonnaise to make their coleslaw creamy.

Cauliflower, mushroom and green bean curry

A vegan curry was called for - so a vegan curry was invented.  And very tasty it was too.  One of the people around the table had thirds.

Basmati rice - cooked as you normally would

Curry

1 onion, chopped
Garlic, crushed
Olive oil
urad dhal - 1 tsp
mustard seeds - 1/2 tsp
fennel seeds 1/2 tsp
turmeric 1/2 tsp
1 cauliflower, in florets
Mushrooms, cut into bite sized pieces
Green beans, topped, tailed and halved
1 tin coconut milk
Garam masala - 1 tsp (to taste)

1.  Sautee onions until soft, add seeds and garlic and continue to fry until it has a little colour.
2.  Add cauliflower, mushrooms and beans, and water and put a lid on so the veg soften a little.
3.  After 5 minutes add coconut milk and stir through.  Simmer gently for 15 minutes (ish)
4.  Add garam masala, taste and season, simmer for 5 more minutes - the veg should be soft, but not mush.

Serve, scoff.

Roast cauliflower, jersey royals and vegetable medley

Once again the photo doesn't do it justice ... but this was lovely.  The cauliflower was roasted whole, the jersey royals were par boiled and roasted (yes, yes, I know ... should be boiled/steamed and served with butter .. but they were absolutely sweet and delicious roasted).

So, what did I do....?

1.  Take the big floppy leaves from the outside of the cauliflower.  Leave the nice cuddly soft leaves, they are delicious.  Drizzle with oil oil and sprinkle with salt, sumin seeds and sumac.  Squeeze on juice of half a lemon.
2,  Stick the cauliflower in a hottish oven - for an hour(ish)
3.  Boil the jersey royals, for 5 mins, and then stick in hot olive oil, in a roasting tray, in the oven.
4.  The veg ... in olive oil gently fry 1 chopped and washed leek, 1 celery stick, a small handful of green beans, a peeled and chopped carrot and some crushed garlic.
5.  Add some water to the frying veg and simmer until al dente ... add shredded spring greens.

Twas delish innit.