Lemon sole with mediterranean vegetables.

We had it with baby roast potatoes, but you could have rice or bread instead. 

Olive oil

Red onion

Red pepper 

Courgette

Fish seasoning

Lemon sole

Lemon pepper

1.  Prep vegetables and toss in olive oil in a baking dish.  Sprinkle on fish seasoning, toss gently and roast for about 20 minutes.

2.  Pop the fish fillets on top, drizzle with olive oil and a sprinkle of lemon pepper.

3.  Roast for a further 15-20 minutes.

4.  Serve, scoff,

so easy, so delicious, so healthy.

Lemon sole - with mediterranean vegetables and baby roast potatoes

Paul the Fish on Todmorden market is fab!  The Mediterreanean Pantry inside Tod market is also fab (well, I would say that, it's mine) ... but the fish from Paul is a Friday night treat we look forward to every week.  Today, lemon sole ... yum.

So, from the beginning - the baby roast potatoes take the most time, so get them on ... the do what you have to do when you get in from work ... then finish the other bits.


Potatoes
Olive oil
Spring onion
courgettes
aubergine
tomatoes
garlic
lemon sole
asparagus
salt and pepper

1.  Wash and chop potatoes - boil in salted water.
2.  In a big baking dish heat some olive oil.  Drain the potatoes - add them to the olive oil - turn over in the oil and roast for about an hour.
3.  Meanwhile - slice the spring onions, courgettes, aubergine, tomatoes and finely sliced garlic and roast in another dish, in olive oil for 30 minutes.
4.  Now add the fish to the top of  the veg, drizzle with olive oil and season - roast for another 30 minutes.  (If I had some black olives to hand I would have chucked some on the top - but I forgot to bring some home from work... tskkk)
5.  15 minutes before serving start steaming the asparagus spears.

Serve, scoff, fight gathered people for thirds!