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Tuesday 16 May 2023

Quick mushroom and pepper stroganoff

 

Quick, tasty and economical.  It can be made vegan by using Elmlea plant based (or other plant based cream), but I used elmlea double cream, which cuts down on the dairy, rather than cutting it out altogether.

Olive oil
Chopped shallots (onion or leeks)
Crushed garlic
Red pepper
Mushrooms
Basmati rice
Paprika
Spinach
Frozen peas
Elmlea (cream/ plant based cream)

1.  Sautee chopped shallots, add chopped red pepper and mushrooms, and crushed garlic - soften for about 5 minutes.
2.  In a saucepan/heavy pot cover basmati rice with water, to about an inch over the rice, add salt - heat until it starts to boil.  Slam on the lid and turn the heat right down - let it a cook gently and absorb the water for 12-15 minutes - turn heat off, and let it just sit there.
3.  Meanwhile, when veg are softened chuck on a couple of handfuls of spinach, a cup of frozen peas and stir in.
4.  Add a cup of water and bring up to simmer.  
5.  When the spinach is wiled the peas will be nearly done.  Now add the cream, stir in to make a sauce and sprinkle on paprika.  Stir gently.
6.  Serve, scoff ... finish seconds.




Tuesday 9 May 2023

Sweet potato and mushroom cheesy bake


I had a load of sweet potatoes, and a carton of mushrooms - and, found a recipe for a bake on Abel and Cole's website - so I nicked it... and adapted it to what I have got in.  The result was delicious - even the veg dodger was satisfied.

Shallots
Olive oil
Sweet potato
Potato
Garlic
Stock
Plain flour
Soya milk
Cheddar
Wholegrain mustard
Spinach
Breadcrumbs

1.  Sautee chopped shallots in olive oil, add garlic.
2.  Add peeled and cubed sweet potato and potato, then add chopped mushrooms.
3.  Sautee briefly, then add stock and simmer until the vegetables are nearly tender, add spinach and allow to wilt, stir in.
4.  When the veg are tender and the stock has been reduced add a couple of spoons of flour and stir to coat the vegetables.
5.  Add the soya milk and simmer as it thickens, then stir in grated cheese and a spoonful of wholegrain mustard.
6.  Transfer to an over dish.
7.  Mix breadcrumbs with grated cheese and sprinkle over the top.
8.  Serve, scoff - we had a rocket salad with it.



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