Mac and cheese etc

Comfort food is the order of the day - but so is getting some vitamins as well as the carbs and protein - so I ramped up mac n cheese with some vegetables.  It didn't take any longer, and was delicious.

Cauliflower

Mushrooms

Soya milk

Cornflour

Macaroni

Cheddar cheese

Peas

Tomatoes

1.  Chop cauliflower into florets, place in steamer part of steamer pan.  Add a good handful of sliced mushrooms.

2.  Grate quit a lot of cheddar cheese.

3.  Put steamer pan on top of pan of water, heat until boiling.

4.  Add pasta to water, stir once, and replace cauliflower pan above it.

5.  Heat soya milk until simmering, then add slaked cornflour to make a sauce, as it thickens add grated cheese, stir until all melted - season with salt and pepper.

6.  Boil pasta for 10-12 minutes, until it is nearly done. stir occasionally to make sure it's not sticking together.

6.  Add frozen peas to steaming veg.

7.  Slice tomatoes.

8.  In a baking dish add steamed veg and drained cooked pasta, add sliced tomatoes.

9.  Pour on cheese sauce.

10.  Bake for 20 minutes or so.

11. Serve, scoff

Butternut squash, mushroom, onion and mozzarella tarte tatin, tiny roast potatoes and steamed vegetables.

 

I'm trying to use the autumnal vegetables, and not just make soups and stews (not that there is anything wrong with that), so a savoury tarte tatin with Sunday dinner veggies.  It was delicious.

Onions
Olive oil

Garlic

Butternut squash

Mixed herbs - sage, rosemary a bit of chilli

Leftover (?) wine!  rosé today

Mushrooms

Potatoes

Green beans 

Savoy cabbage

Mozzarella

Puff pastry

Soya milk

1.  Sautee chopped onion in olive oil, with a pinch of salt, in a tarte tatin pan - or heavy frying pan which can go in the oven..

2.  When quite soft add crushed garlic.

3.  Peel and chop butternut squash and add to the onion, fry off for a minute or so, then add a splash of wine and water, simmer for 10 minutes.

4.  Stir and add herbs of your choice - sage, rosemary and chilli work well.

5.  Simmer until squash is nearly soft, and most of the liquid has disappeared, add chopped mushrooms and continue cooking.

6.  Peel and cube potatoes, roast in olive oil at about 180.

7.  Prepared extra vegetables for steaming - I used green beans and cabbage - could be almost anything.

8.  When the mushrooms have cooked enough to release their moisture and the mixture has become quite dry again - turn off the heat.

9.  Sprinkle grated cheese onto the squash and mushroom mixture, cover with puff pastry.

10.  Tuck the pastry into the pan to form a rustic seal, stab the top a few times to let out steam, and brush the top with soya milk.

11.  Put the pie in to bake for 25-20 minutes.  Steam the vegetables.

12.  Chat, set the table, faff.

13.  Turn the pie out, serve the potatoes and veggies.

14.  Serve, gloat, scoff.  

Root vegetable and butter bean hot pot

The veg box was full of root vegetables, and there was a nip in the air after a beautiful autumnal walk - so a lovely, slightly spicy veggie hot pot with chapatis fitted the bill for us.  I also had some kale left over, so shredded it quite finely, so that it was soft and not challenging - that's a bonus veg, and no complaints.

Onion

Olive oil

Garlic

Piri piri spices

Swede

Carrot

Parsnip

Sweet potato

Kale

Dijon mustard

Italian herbs

Tin of tomatoes

Tin of butter beans

Salt and pepper

Flatbreads or crusty bread to serve - we happened to have chapatis.

1.  Chop onion and sweat down in olive oil.

2.  Add peeled and diced root vegetables, stir into the onion mixture.

3.  Add minced garlic and a good pinch of piri piri spice.

4.  Finely shred kale and add to the mixture, stir in.

5.  Add a tin of chopped tomatoes, a tin full of water, a teaspoon of mustard and a pinch of herbs,  simmer for at least 30 minutes.

6.  Drain the butter beans and stir in, simmer again.

7.  When the veg are tooth soft it's ready to eat.

8.  Serve, scoff, be soothed.

 

Mushroom and kale stroganoff

 All the seasonal vegetables are flooding the shelves and veg boxes now - so I combined mushrooms and kale and came up with this lovely autumnal stroganoff.

Olive oil

Onion

Garlic

Mushrooms

Kale

Green beans

Cream cheese

paprika

Tagliatelle

1.  Sweat chopped onion in olive oil, then add in crushed garlic.

2.  Add chopped mushrooms, shredded kale and green beans chopped into pea sized peices, fry off for a minute or so.

3.  Add a cup of water to boil up until the veg are softened.

4.  Cook pasta.

5.  Add cream cheese and a good pinch of paprika to the veg.  

6.  When the pasta is nearly cooked, lift it from its cooking water, transfer to veg and stir in - add a little pasta water if it's too dry.

7.  Serve, scoff.

Tofu veg stir fry

 

The veg dodger is away this week - so the veggie and I are indulging in veggie fare.  Infact, we are going towards entirely plant based - though reserving the right to go off piste if we fancy.

This veggie stir fry was chock full of veggies and tofu, with soba noodles.

Vegetable oil

Leek

Garlic

Ginger

Chilli flakes

Carrot

Red pepper

Green beans

Broccoli

Tofu

Chinese 5 spice

Vegetarian mushroom sauce

Soashing rice wine

Soy sauce

Spinach

Soba noodles

Sesame seeds

1.  Chop all vegetables into quite small pieces - particularly leeks, as these are tougher than the sping onions which I would normally use for stir fries.

2.  Cut tofu into cubes and fry gently in sunflower oil, flipping so that each side are golden brown.  Turn off heat.

3.  In a wok heat sunflower oil - add leek and fry for a few minutes.  Add crushed garlic, ginger and chilli flakes.  Stir.

4.  Add remaining hard veg and stir fry.  Add a little water to steam fry.

5.  Add spices, sauce, rice wine and stir in.  Cook for a minute or two.

6.  Boil noodles in salted water.

7.  Add drained noodles, fried tofu and spinach - toss together.

8.  Sprinkle with sesame seeds, serve and scoff.

Vegan moussaka

 

I have got a glut of aubergine from the veg box - and I don't really like aubergine - so they have to be enhanced!

This was delicious, though the photo is a bit scruffy.  There are four layers - a spiced lentil ragu, griddled aubergine slices, a white sauce and potatoes - possibly not an authentic moussaka, but my take on it today.

It is jam packed full of vegetables - use what you have.

Ragu sauce

Olive oil

Leek

Garlic - crushed

Carrot

Aubergine

Red pepper

Kale

Green lentils (tinned)

Tomatoes

Italian herbs

Harissa

Dried mint

Cinnamon

Yeast extract

White sauce

Soya milk

Bay leaf

Nutmeg

corn flour

Potatoes

Aubergine

Olive oil

1.  Finely chop leek and sautee in olive oil.

2.  Add peeled and chopped carrot, chopped red pepper, aubergine and 2 cloves of crushed garlic.

3.  Finely chop kale, and stir in, cook for a few minutes

4.  Slice aubergine, and griddle in olive oil for a few minutes on each side.

5.  Add drained green lentils, chopped tomatoes (I used fresh, but a tin would be fine) to the vegetables.

6.  Add a teaspoon of yeast extract, a good pinch of italian herbs, a small pinch of mint, a teaspoon of harissa and a pinch of cinnamon to the veg mix - with salt and pepper - taste and adjust if necessary.  Simmer for about 15-20 minutes, add water if it's getting dry.

7.  Make white sauce by simmering soya (or other) milk with bay leaf and a sprinkle of nutmeg.  When it boils remove bay leaf and thicken with slaked cornflour (cornflour dissolved in water) - keep stirring as it thickens.

8.  Chop and boil potatoes in salted water.

9.  Layer an oven proof dish - lentil mixture, aubergine slices, white sauce - then tumble the potato on top.  Drizzle with olive oil, and bake for 30 minutes.

10.  Serve, scoff - have seconds.

Quick mushroom and pepper stroganoff

 

Quick, tasty and economical.  It can be made vegan by using Elmlea plant based (or other plant based cream), but I used elmlea double cream, which cuts down on the dairy, rather than cutting it out altogether.

Olive oil

Chopped shallots (onion or leeks)

Crushed garlic

Red pepper

Mushrooms

Basmati rice

Paprika

Spinach

Frozen peas

Elmlea (cream/ plant based cream)

1.  Sautee chopped shallots, add chopped red pepper and mushrooms, and crushed garlic - soften for about 5 minutes.

2.  In a saucepan/heavy pot cover basmati rice with water, to about an inch over the rice, add salt - heat until it starts to boil.  Slam on the lid and turn the heat right down - let it a cook gently and absorb the water for 12-15 minutes - turn heat off, and let it just sit there.

3.  Meanwhile, when veg are softened chuck on a couple of handfuls of spinach, a cup of frozen peas and stir in.

4.  Add a cup of water and bring up to simmer.  

5.  When the spinach is wiled the peas will be nearly done.  Now add the cream, stir in to make a sauce and sprinkle on paprika.  Stir gently.

6.  Serve, scoff ... finish seconds.

Sweet potato and mushroom cheesy bake

I had a load of sweet potatoes, and a carton of mushrooms - and, found a recipe for a bake on Abel and Cole's website - so I nicked it... and adapted it to what I have got in.  The result was delicious - even the veg dodger was satisfied.

Shallots

Olive oil

Sweet potato

Potato

Garlic

Stock

Plain flour

Soya milk

Cheddar

Wholegrain mustard

Spinach

Breadcrumbs

1.  Sautee chopped shallots in olive oil, add garlic.

2.  Add peeled and cubed sweet potato and potato, then add chopped mushrooms.

3.  Sautee briefly, then add stock and simmer until the vegetables are nearly tender, add spinach and allow to wilt, stir in.

4.  When the veg are tender and the stock has been reduced add a couple of spoons of flour and stir to coat the vegetables.

5.  Add the soya milk and simmer as it thickens, then stir in grated cheese and a spoonful of wholegrain mustard.

6.  Transfer to an over dish.

7.  Mix breadcrumbs with grated cheese and sprinkle over the top.

8.  Serve, scoff - we had a rocket salad with it.

Smoked mackerel pilau

 

Another - what's in the fridge/cupboard? dinner.  

This was really tasty, really easy to make and really economical.

I happened to have fennel, golden beetroot, courgette and spinach - but you could equally well use celery, carrot, mushrooms, frozen peas etc etc

Olive oil

Spring onions

Garlic

curry spices (whatever you have got)

Fennel

Golden beetroot

Courgette

Basmati rice

Spinach

Smoked mackerel 

1.  Chop and gently fry onion in olive oil, add crushed garlic.

2.  Chop other firm vegetables - fennel, golden beetroot, courgette - and fry gently until nearly soft, for about 15 minutes, add curry powder and cook for another minute.

3.  Add basmati rice, turn over a few times until everything is coated.

4.  Add water/stock to cover the rice with a generous layer of liquid - at least 1 cm above the level of the rice.

5.  Turn heat up and bring to the boil.  As soon as it boils slam on the lid and turn the heat down to the minimum possible.

6.  Leave to sit - do not stir - for 10 minutes.

7.  Add generous handfuls of spinach and the flaked mackerel over the rice - slam lid back on, and leave for another 5ish minutes, for spinach to wilt and fish to heat through.

8.  Stir through, serve, scoff.