Onion
Olive oil
Garlic
Piri piri spices
Swede
Carrot
Parsnip
Sweet potato
Kale
Dijon mustard
Italian herbs
Tin of tomatoes
Tin of butter beans
Salt and pepper
Flatbreads or crusty bread to serve - we happened to have chapatis.
1. Chop onion and sweat down in olive oil.
2. Add peeled and diced root vegetables, stir into the onion mixture.
3. Add minced garlic and a good pinch of piri piri spice.
4. Finely shred kale and add to the mixture, stir in.
5. Add a tin of chopped tomatoes, a tin full of water, a teaspoon of mustard and a pinch of herbs, simmer for at least 30 minutes.
6. Drain the butter beans and stir in, simmer again.
7. When the veg are tooth soft it's ready to eat.
8. Serve, scoff, be soothed.
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