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Showing posts with label pollock. Show all posts
Showing posts with label pollock. Show all posts

Saturday, 4 July 2020

Fish curry

An interesting fish curry, as most of the vegetables were very definitely English ... but a small tin of bamboo shoots added a tiny oriental edge ... A malaysian curry powder and coconut milk - mildly spicy, and a really nice texture.

Onion
Garlic
Groundnut oil
Malaysian curry powder
Carrots
Mushrooms
Coconut milk
White fish (pollock)
Bamboo shoots
Frozen peas

Basmati rice

1.  Finely chop onions, and crush garlic, fry in groundnut oil.  Put the rice on.
2.  Add curry powder and stir in well.
3.  Add chopped carrots and mushrooms, then add coconut milk and simmer until the veg are a bit cooked.
4.  Put the fish on the top, cover and allow to steam/poach for a few minutes.
5.  When the fish is nearly done add a tin of bamboo shoots and a handful of frozen peas.
6.  Stir in - ready in 2 minutes.
7.  Serve, scoff - easy and very tasty.

Sunday, 9 August 2015

Spicy, crunchy fish with new potatoes and peas and stuff

A neighbour, very generously, gave us some home grown new crop potatoes.  She was very proud of them - and quite justifiably so, they were DELICIOUS.  I just boiled them simply and sprinkled them with sea salt.  To accompany them I did spicy crunchy fish and lovely spring vegetables.

Fish

Pollock (or other white fish) fillets, cut into 2 inch(ish) piece
Polenta
Malaysian fish curry spice mix
Olive oil

1.  Toss polenta and spice together,  then toss fish pieces in the mix.
2.  Fry (in batches) in olive oil, drain on kitchen paper, and keep warm until veg and potatoes are ready.

Vegetables

1 onion, finely chopped
Olive oil
Clove garlic, crushed
Petit pois
White wine
Little gem lettuce, cut into 6-8 wedges
Radishes, finely sliced

1.  Soften onion in olive oil, add crushed garlic.
2.  Add petit pois and wine, heat through, about 3-4 minutes
3.  Add lettuce and radich, toss through until lettuce has wilted a little - about 2 minutes.

Serve - scoff - have seconds

 
 
 

Monday, 21 October 2013

Spicy fish and "chips"

Oops... was so tasty we scoffed a lot of it before I remembered to take a pic.

"Chips" were really roast potatoes, par-boiled and then roasted in hot olive oil, in a hot oven.

Spicy fish was pollock in a maize meal, cornflour and cold water batter, with a good spoonful of curry goat seasoning - fried in olive oil.

Vegetables were 1 chopped onion, sauteed until soft, in olive oil, garlic, frozen peas and splosh of white wine, then handful of shredded lettuce wilted in.

Tartare sauce was 2 gherkins, some capers, finely chopped and stirred into half and half creme fraiche and natural yogurt, with a squeeze of lemon juice and black pepper.

Delish!

Monday, 10 December 2012

Pollock fillet, garlicky vegetables and instant tartar sauce

Tasted better than it looked - and was super easy.  Steam pollock with knob of butter, salt and pepper. Soften chopped leek, chopped mushrooms and green beans in tablespoon of olive oil.  Add splash of water, 1 clove crushed garlic, and simmer for 10 minutes or so.  Chop chives, capers and gherkins, stir into creme fraiche, season.

Done!

Yummly

Yum