How do you get veg into a veg dodger? Particularly "but it's not even Christmas" sprouts. Smother it in cheese sauce, that's how.
Mini "roasties"
Chop potatoes and roast in hot oil for about 50 minutes.
For veg
Kale
Cauliflower
Sprouts
Butter
Flour (gf for us)
Milk (Soya for us)
Wholegrain mustard
Cheddar
Steam the veg.
Make a roux by melting the butter, then stirring in the flour until smooth. Gradually add milk, keep stirring until sauce thickens and is smooth - using a whisk helps reduce lumps. Add a teaspoon of wholegrain mustard and shed loads of grated cheese.
Put the veg in an oven dish, top with even more grated cheese and bake while the potatoes finish.
Serve, scoff, watch veg dodger have thirds.
Showing posts with label sprouts. Show all posts
Showing posts with label sprouts. Show all posts
Friday, 2 December 2016
Monday, 14 December 2015
Parsnip and beetroot burgers with gorgonzola, roast squash and red pepper - and sprout tops
All has been quiet at Kitchen Fairies HQ for a few weeks - it's not that food hasn't been cooked and eaten - it's that I am preparing for a new adventure - which will come into fruition in the New Year ... so watch this space.
The veg box was full of wintery wonderfulness, so, this is what happened ...
Parsnip and beetroot burgers
3 parsnips
2 beetroot
1 lemon
2 onions
porridge oats
olive oil
gorgonzola
1. Grate parsnips, onions and beetroot - squeeze in the juice of the lemon to stop discolouration.
2. Mix well, and mix in porridge oats - season.
3. Shape into burgers and put on greaseproof paper. (I wrap them individually in greaseproof for freezing - which works very well.
4. Bake in hot oven, on a greased baking tray for about 10 minutes. Turn, top with cheese and bake again until melted.
Roast squash and red pepper
1 squash
1 red pepper
4 fat cloves of garlic
Olive oil
chili flakes
Prepare veg - sprinkle with seasoning, turn in olive oil to cover all pieces, roast for about 40 minutes
Sprouts
Shred sprout tops and steam for 10 minutes.
Simple, delicious, vegetarian - gluten free - if you use the right oats.
The veg box was full of wintery wonderfulness, so, this is what happened ...
Parsnip and beetroot burgers
3 parsnips
2 beetroot
1 lemon
2 onions
porridge oats
olive oil
gorgonzola
1. Grate parsnips, onions and beetroot - squeeze in the juice of the lemon to stop discolouration.
2. Mix well, and mix in porridge oats - season.
3. Shape into burgers and put on greaseproof paper. (I wrap them individually in greaseproof for freezing - which works very well.
4. Bake in hot oven, on a greased baking tray for about 10 minutes. Turn, top with cheese and bake again until melted.
Roast squash and red pepper
1 squash
1 red pepper
4 fat cloves of garlic
Olive oil
chili flakes
Prepare veg - sprinkle with seasoning, turn in olive oil to cover all pieces, roast for about 40 minutes
Sprouts
Shred sprout tops and steam for 10 minutes.
Simple, delicious, vegetarian - gluten free - if you use the right oats.
Labels:
beetroot,
gluten free,
gorgonzola,
parsnip,
red pepper,
sprouts,
squash,
vegetarian
Friday, 6 December 2013
Cauliflower and sprout cheese, pepper and tomato bake and roasty tatoes
There are 3 elements to the dinner tonight - a greens bake, a red bake and roasted potatoes.
1. the best thing to do would be start with the potatoes, chop them into bite sized pieces (skin on if it looks nice) and par boil.
2. Meanwhile, chop and onion and fry gently in olive oil, then after a few minutes add cauliflower florets and prepped and quartered sprouts... I then added a splosh of white wine. Cover and simmer. When veg a bit soft, chuck on huge handful of grated cheddar and stick it in t'oven with 'tatoes.
3. Red bake - chop red pepper, plum tomatoes add crushed garlic, olive oil and plenty of seasoning - stick in t'oven with t'rest.
Takes about an hour in the oven - then scoff
Subscribe to:
Posts (Atom)