Well, where to begin? There are loads of things to do with chicken - but I am trying to expand my repertoire without spending anything - and had 2 x chicken breasts left over. So, quick scout through the fridge and cupboards... and a chinesey vibe... Crushed fermented black beans with chili, garlic, ginger and peanut oil. Cooked Thai rice using steam method ... ie. bring to boil in water to cover + 1.5 cm ... then out in medium oven to finish itself off. Chopped spring onion, red onion, orange pepper, celery, sculpted carrot (you can't see on this pic - and victim didn't even notice, but I tried that fancy scalloped carrot slice thing!) and some mushrooms - cooked in hot (couple of spoons) peanut oil - add crushed paste - add bite sized pieces of chicken breast - sautee. After a couple of minutes of turning over add mug of water, tomato puree, soy sauce, rice wine and a good squirt of ketchup. Stir again, and simmer for a a few minutes - add more water to make sure it has enough sauce (it might look a bit watery, but it will be thickened in a mo). Simmer until chicken is done (pull a bit out and make sure it is cooked all the way through), season, add a handful of frozen peas and simmer for another couple of minutes. Stir in slaked cornflour to thicken sauce & big handful of cashew nuts. Stir through until thickened and all is hot. Serve on rice. I would have liked more dishes to present more of a feast, and a variety of flavours - but it is only Tuesday tea, after work - do people really find time to make 4+ dishes from scratch? Victim was pleased it wasn't as horrid as last night (please see last night's post... the cheek!), and finished off seconds - USING CHOPSTICKS! (have 3 portions for dinners, but am not sure that it will freeze very well... ).
Update: it froze very well - had it for lunch today - the cashew nuts were chewier, but I quite liked the texture, and they were still sweet.
Showing posts with label black bean. Show all posts
Showing posts with label black bean. Show all posts
Tuesday, 3 April 2012
Thursday, 29 March 2012
Baked sweet potato, black bean salsa and garlic yogurt dressing
Alright, it looks a bit of a gruesome pile - but it was very tasty, and very very healthy. Bake sweet potato for about an hour in a hot oven (pricked like a spud and with olive oil lightly rubbed on the skin). Chopped red onion, cucumber, celery, red pepper, radish, tomato, added sweetcorn and black beans. Then mixed seasonning well, and adding enough olive oil to moisten. At the end added a small handful of salad leaves. The dressing is made of greek yogurt, garlic, salt and pepper and lemon juice mixed together. I still think sweet potato is too sweet, but it is a superfood - and with all the chopped salad this has got to be a significantly health giving tea. Victim didn't say much! but ate it.
Labels:
black bean,
easy,
gluten free,
healthy,
salad,
sweet potato,
vegetarian
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