Thursday, 30 July 2015
Cauliflower, mushroom and green bean curry
Basmati rice - cooked as you normally would
1 onion, chopped
urad dhal - 1 tsp
mustard seeds - 1/2 tsp
fennel seeds 1/2 tsp
turmeric 1/2 tsp
1 cauliflower, in florets
Mushrooms, cut into bite sized pieces
Green beans, topped, tailed and halved
1 tin coconut milk
Garam masala - 1 tsp (to taste)
1. Sautee onions until soft, add seeds and garlic and continue to fry until it has a little colour.
2. Add cauliflower, mushrooms and beans, and water and put a lid on so the veg soften a little.
3. After 5 minutes add coconut milk and stir through. Simmer gently for 15 minutes (ish)
4. Add garam masala, taste and season, simmer for 5 more minutes - the veg should be soft, but not mush.