Parsley and lemon crusted fish, with chips and green vegetables

Traditional Friday night dinner - small ringing of the changes.

"Chips" ... boiled and roasted in olive oil.  Boil - 5ish minutes - into hot fat, in hot oven, for about an hour.

The fish is Alaskan pollock in a batter made from 1 whisked egg, a splash of soya milk, a half cup of polenta and a fistful of chopped parsley, with salt and pepper and the grated zest of a lemon.  The fish was coated in the batter, and then fried, a couple of minutes on each side just before serving everything else.  Drain on kitchen paper.

The vegetables - leeks, softenned in olice oil, then added crushed garlic, some mushrooms and a knob of butter.  Sautee gently, then season and add a splosh of white wine.  Simmer briefly, transfer to oven dish - tip on handful of frozen peas, and some baby spinach.  Cover with foil and stick in the bottom of the oven.

Fnatastic batter, really fresh tasting.  And the veg ... oooo ... lovely, buttery and garlicky and fresh.