Fish curry

Fancy a taste more exotic.  Todmorden market still has it all!  Oriental Foods, The Mediterranean Pantry, Paul the fish and Kev for the veg … this whole easy, but very tasty, dinner was sourced from Tod market.

Coconut oil
Red onion
Garlic
Malaysian curry paste
Curry leaves
Aubergine
Red pepper
Courgette
Green beans
Tomatoes
Coconut milk
Haddock
Basmati rice

1.  Cook rice - I cook it in a heavy cast iron pot, cover with water + 1 inch of water over the surface of the rice, bring to the boil, put the lid on and turn it down as far as possible - leave to cook until all the water has been absorbed.
2.  Sautee chopped onion and crushed garlic in coconut oil.
3.  Add curry paste and a small handful of curry leaves, to the onions and stir in. Cook for a minute or so, and then add chopped veg.
4.  When the veg have softened a little add a tin of coconut milk and half a tin of water, simmer.
5.  When the veg is nearly done add chunks of haddock, simmer again for about 7 minutes.
6.  Serve, scoff …