The ration challenge: day 3: Flatbread, refried beans and red pepper, rice

Day 3 of the ration challenge.  This was actually the beginnings of a meal, instead of just rice and beans - as I added some red pepper (earned vegetable) and garlic (earned spice) - and made some flatbread.  It really was quite tasty.

Vegetable oil
rice
Garlic
Flour
salt
red kidney beans
roasted red pepper



1.  Fry some rice in a little oil until every grain is coated, then add water and simmer, with a pinch of salt.
2.  Make dough for flatbreads by mixing together flour,  a pinch of salt, a spoonful of oil and enough water to form a dough.  Kneed until it holds together and a dough.
3.  Squish red kidney beans with a fork, add crushed garlic and chopped roasted red pepper - fry gently, add a little water to make a sauce.
4.  Dry fry the flatbread.
5.  Serve, scoff.