Pork 'n beans: Cowboy Stew

Onions
garlic
Olive oil
Cumin
Chilli flakes
Pork loin steaks
Red pepper
Green beans
Tomatoes
American mustard
Stock
Kidney beans
Chopped tomatoes (tin)
Basmati rice

1.  Sautee chopped onions and crushed garlic in olive oil.
2.  Add chopped pork loin steaks, and stir around, add cumin seeds and chilli flakes. 
3.  When the pork starts to brown a little round the edges, add chopped pepper, beans and tomatoes.
4.  When the veg have softened slightly add a good dollop of american mustard (the sweet hotdog sort is best).
5.  Add stock, from a cube in our case, and a tin of drained and rinsed kidney beans.
6.  Simmer for a good 20 minutes.  Add the tin of chopped tomatoes, salt and pepper.
7.  Put rice on - I use the adsorption method - rice in the pan, cover with cold water to an inch above the level of the rice, bring to the boil.  As soon as it boils turn the heat right down and slam the lid on.
8.  Simmer again (putting the tinned tomatoes and salt in later reduces the toughening up of the skins of the kidney beans).  Stir occasionally to prevent it sticking to the bottom of the pan, check that it doesn't get too dry, add a little water if it is.
9.  Serve, scoff, seconds ....