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Monday 4 June 2018

Vegan burritos, or something similar

I have soaked and cooked a batch of borlotti beans, so they will feature for a few recipes this week.  We start with this one .. a vegan burrito ... or basically yummy things in a wrap.  You could make it un-vegan by adding grated cheese or sour cream etc.  I just stuck to the bean, red pepper sauce and salad version.  If you are a hungry sort you might like to add cooked rice as a filler.

I soaked the beans overnight, and then boiled them for 20 minutes.  Once cool they become the ingredient ... you could also drain a tin!

Onions
garlic
Olive oil
cumin seeds
chili flakes
cooked borlotti beans

Roasted red pepper, in a jar in olive oil

Wraps

Salad leaves
Radishes

1.  Sautee chopped onion and crushed garlic in olive oil until soft.
2.  Add a teaspoon of cumin seeds and about half a teaspoon (to taste) chilli flakes, cook briefly.  Add in the beans.  Add a little water at this point and allow to simmer gently for about 10 minutes.
3.  Make the red pepper sauce by chopping a couple of the peppers up and sauteeing gently in some oil from the jar, with a clove of crushed garlic for a few minutes - whizz in a blender - done.
4.  Throw together a simple salad.
5.  Heat the wraps - sprinkle with a few drops of water and either microwave for about 15 seconds, or heat in a warm oven for a minute or two.
6. Serve, put on your own mix ... could also add avocado, cheese, sweetcorn ... etc as you wish

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