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Thursday 16 July 2020

Barbeque chicken bake

Chicken legs ... and various bits and bobs from the veg box - but wanted to make it a bit more tasty (but easy) ... so BBQ marinated chicken, and chucked it all into a baking tray ... it was delicious, and created its own sauce.

Olive oil
Potatoes
Carrots
Fennel
Onion
Red pepper and tomato relish
American mustard
Soy sauce
Ketchup
Black pepper
Chicken legs
Garlic
Red pepper
Peas

1.  Slosh olive oil into a big oven dish and add potato chunks.
2.  Add peeled carrots, chopped into decent sized pieces (ie. average carrot, chop top third off, halve the rest and chuck those chunks in)
3.  Add fennel bulb and onion, both cut into wedges.
4.  Make "BBQ" sauce by mixing relish, mustard, olive oil, ketchup, pepper and soy sauce - squish the chicken legs around until well coated.  Then add peeled garlic cloves.
5.  Stick in the oven, at 180 for 45 mins (ish)
6.  Add chopped red pepper, stir around.
7.  After about 20 minutes add podded peas (or frozen), stir around.
8.  10 minutes later - stir, scoff ... have seconds ... it was proper tasty.

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