Cook rice, steam smoked haddock, hardboil a couple of eggs. Sautee onion, red pepper, celery and mushroom in olive oil. Stir curry powder/paste (balti in this case) into vegetables with a few spoonfuls of water. Cook vegetables until soft, rice until cooked. Add frozen peas to steaming fish for the last 5 minutes. Shell eggs. Mix veg, rice, skinned flaked fish and eggs together. Scoff. Yum. Victim still on adventures, so there's only my opinion to go on, but I'm just about to have seconds.