Sardine and rice stuffed pappers

1 onion, chopped and sauteed in olive oil
Garlic
Chili flakes
A few mushrooms
Cauliflower
Tin of tomatoes
Tin of pichards
Green beans

2 red peppers

Cook rice according to packet
Roast peppers in a drizzle of olive oil for about 40 minutes
Make rice mixture by mixing sauteed onion, mushrooms, beans, chopped cauliflower and sauteeing until soft, add cooked rice, chili flakes and tin of tomatoes, heat through.
Add in sardines/pilchards and mix through

Cheap, nutritious and tasty.