What can you do with some potatoes, green beans and some peas, and 20 minutes? Well, this .... and it was truly delicious.
Olive oil
Mustard seeds
Cumin seeds
Fennel seeds
Chili flakes
Turmeric
Diced potatoes
red onion, chopped
Garlic
Chopped green beans
Water
Frozen peas
Garam massala
1. Sautee red onion, garlic and spices in olive oil.
2. Add diced potatoes, turn over in oil and then add water.
3. Simmer, add green beans.
4. Simmer more, add frozen peas and a smidge of garam massala when nearly done.
Beware, you may need seconds, or thirds.
Monday, 31 August 2015
Thursday, 27 August 2015
National burger day burgers
No recipe for this ... it's a burger, with all the trimmings including mushrooms, cheese and pickle ... cos it's national burger day. Yum.
Sunday, 23 August 2015
Veg box fritters with new potatoes - from the allotment.
The photo makes it all look a bit dark - I blame my photographic skills, not my cooking. These fritters are NOT burnt, they were browned to perfection.
The new potatoes are our first crop from the allotment - very proud! And, very delicious.
The fritters:
Corn on the cob
Carrot
Courgette
Red onion
Cumin seeds
Fennel seeds
Turmeric
Chili flakes
Salt
Gram flour
Bicarbonate of soda
Rape seed oil
1. Scrape kernels from sweetcorn (or use tinned/frozen).
2. Grate peeled carrots, onion and courgette.
3. Mix all veg together and add salt, let sit for at least 10 minutes to draw out some of the moisture (not to drain off, to activate the bicarb).
4. Add in spices, mix well.
5. Add gram flour, bicarb, and mix well.
6. Fry, gently, in rape seed oil.
7. Drain on kitchen paper and keep warm.
Yogurt sauce
Natural yogurt
Crushed garlic
Lemon juice
Olive oil
1. Mix ingredient together, and season to taste.
Tomato and basil salad ... yup. tomato, basil and salt.
I would have added a green salad, but no leaves left from the veg box. However, this was all delish and the yogurt sauce went spectacularly with the fritters.
The new potatoes are our first crop from the allotment - very proud! And, very delicious.
The fritters:
Corn on the cob
Carrot
Courgette
Red onion
Cumin seeds
Fennel seeds
Turmeric
Chili flakes
Salt
Gram flour
Bicarbonate of soda
Rape seed oil
1. Scrape kernels from sweetcorn (or use tinned/frozen).
2. Grate peeled carrots, onion and courgette.
3. Mix all veg together and add salt, let sit for at least 10 minutes to draw out some of the moisture (not to drain off, to activate the bicarb).
4. Add in spices, mix well.
5. Add gram flour, bicarb, and mix well.
6. Fry, gently, in rape seed oil.
7. Drain on kitchen paper and keep warm.
Yogurt sauce
Natural yogurt
Crushed garlic
Lemon juice
Olive oil
1. Mix ingredient together, and season to taste.
Tomato and basil salad ... yup. tomato, basil and salt.
I would have added a green salad, but no leaves left from the veg box. However, this was all delish and the yogurt sauce went spectacularly with the fritters.
Labels:
carrot,
courgette,
fritters,
gluten free,
gram flour,
new potatoes,
red onion,
sweetcorn,
vegetarian,
yogurt
Sunday, 9 August 2015
Spicy, crunchy fish with new potatoes and peas and stuff
A neighbour, very generously, gave us some home grown new crop potatoes. She was very proud of them - and quite justifiably so, they were DELICIOUS. I just boiled them simply and sprinkled them with sea salt. To accompany them I did spicy crunchy fish and lovely spring vegetables.
Fish
Pollock (or other white fish) fillets, cut into 2 inch(ish) piece
Polenta
Malaysian fish curry spice mix
Olive oil
1. Toss polenta and spice together, then toss fish pieces in the mix.
2. Fry (in batches) in olive oil, drain on kitchen paper, and keep warm until veg and potatoes are ready.
Vegetables
1 onion, finely chopped
Olive oil
Clove garlic, crushed
Petit pois
White wine
Little gem lettuce, cut into 6-8 wedges
Radishes, finely sliced
1. Soften onion in olive oil, add crushed garlic.
2. Add petit pois and wine, heat through, about 3-4 minutes
3. Add lettuce and radich, toss through until lettuce has wilted a little - about 2 minutes.
Serve - scoff - have seconds
Thursday, 6 August 2015
Middle eastern lentils and rice with roast vegetables
Olive oil
Lentils
Bay leaf
Garlic
Rice
Onion
Mustard seeds
Cumin
Black sesame seeds
lemon zest, and juice
Fried onions
Butternut squash
Red pepper
Courgette
Aubergine
Garlic
Rosemary
Chili flakes
1. Boil rice and lentils separately - add a bay leaf and a garlic clove to the lentils.
2. Roast the veg in olive oil with bay leaves, garlic, a sprig of rosemary and a sprinkle of chili flakes.
3. When rice and lentils are cooked, drain them and fry with softenned onion, mustard, sesame and cumin seeds. When mixed grate in a little lemon zest and a squirt of lemon juice.
4. Top the lentils and rice with crispy fried onions.
Delicious. I think some lemon yogurt sauce would go very well if you want a bit of a sauce.
Lentils
Bay leaf
Garlic
Rice
Onion
Mustard seeds
Cumin
Black sesame seeds
lemon zest, and juice
Fried onions
Butternut squash
Red pepper
Courgette
Aubergine
Garlic
Rosemary
Chili flakes
1. Boil rice and lentils separately - add a bay leaf and a garlic clove to the lentils.
2. Roast the veg in olive oil with bay leaves, garlic, a sprig of rosemary and a sprinkle of chili flakes.
3. When rice and lentils are cooked, drain them and fry with softenned onion, mustard, sesame and cumin seeds. When mixed grate in a little lemon zest and a squirt of lemon juice.
4. Top the lentils and rice with crispy fried onions.
Delicious. I think some lemon yogurt sauce would go very well if you want a bit of a sauce.
Labels:
aubergine,
butternut squash,
courgette,
gluten free,
lentils,
rice,
vegan
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