Haddock - 50/50 plain and smoked
1. Peel and boil potatoes for the mash.
2. Poach the fish in chunks in soya milk (or real milk) with a halved onion and a bay leaf.
3. Fish out the onion and bayleaf, put the fish in an oven dish, thicken the milk into a sauce with slaked cornflour, add that to the fish and top with potatoes mashed with butter. Bake for about 25 minutes - until top browns a little.
4. Steam veg