Home alone - so indulged in beautiful simplicity of baked haddock, splash of lemon juice and knob of butter - splosh of white wine if it's handy. In a foil parcel in the oven for 25 minutes. Served over a good couple of handfuls of wilted greens - I used spinach, watercress and some rocket. Lots of black pepper. Lovely, and surprisingly filling.
Race for life in the morning - gird your loins.