Wednesday, 29 June 2011

Mediterranean chicken stew

Saute onion and garlic in olive oil,  and a sprinkling of italian herbs, add bite sized chicken chunks and veg - green beans, courgette, red pepper in this case and a handful of olives.  Add wine or stock, or water and season.  (Could have added tinned tomatoes, but victim is rebelling against tomatoes again). Simmer - 20 mins-ish.  Tear in some basil leaves at the end.
It's a low fat dinner for the health kick - and pretty tasty.

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