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Sunday 1 February 2015

Cauliflower and butter bean casserole, with rice

Rich, flavoursome and tasty - and healthy too.

Olive oil
1 leek
Garlic
Celery
Carrots
Cauliflower
Mushrooms
Mixed herbs
Passata
Butter beans
Black olives
Frozen peas

Rice

Grated cheddar

1.  Sautee chopped leek, chopped celery and peeled and chopped carrots with the garlic in olive oil.
2.  When a bit soft, add florets of cauliflower and chopped mushrooms.
3.  Add a sprinkling of mixed herbs, passata and water.
4.  Put the lid on, and cook through for about 20 minutes.
5.  Add butter beans, peas and sliced olives.  Continues to cook.  Season.

When it's done, serve with rice and grated cheese.

Delicious - and healthy, and a veg box victory.

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