Roast squash in olive oil with garlic and red onion.
Sautee onion and garlic, peeled and chopped carrots, green beans and sweetcorn (this was kernals taken off the cob), in a little olive oil. Add water and simmer gently until veg is nearly done - add shredded kale a little vegetable stock and simmer again until done. Meanwhile boil groats for 15 minutes, drain and mix with the veg. Season - quite a lot - add some chopped herbs.
It's an earthy dinner, very filling and good for you.