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Friday 9 September 2016

Budget roast chicken dinner

Sometimes you want something really simple, but really tasty - and this was really cheap too - I think is was under £1 a head, and done in 30 minutes.

Chicken thighs
Garlic
Lemon
Olive oil
Potatoes
Cabbage
Green beans
Onions
Butter

1.  In a roasting dish - put in chicken thighs, season them, add crushed garlic and a sliced lemon.  Splosh on a little olive oil and massage it into the meat for a minute.  Roast - high heat for 30 minutes.
2.  Boil new potatoes, steam the beans and cabbage on top of them.
3.  Fry chopped onions in olive oil until soft, and a little brown.
4.  Serve - with butter for the potatoes, and the pan juices from the chicken as a simple "gravy".

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