Burritos - or something similar

 Tonight we felt a bit of an American vibe, so I thought we would go with burritos.  Probably not terribly authentic, but they tasted good and we were all filled up.

I cheated with microwave rice and shop bought wraps -but why ever not?!

There were two versions - one for the pescatarian and one for the veg dodger.  That's the beauty of things like this, people can pick and mic.

Onion
Garlic
Olive oil
Cumin
Red kidney beans
Red onion
Courgette
Red pepper
Fajita spice
Lettuce
Radish
Tomatoes
Avocado
Lime
Red chilli
Cooked rice
Salmon
Steak
Wraps
Sour cream

1.  Chop 2 red onions - one into small dice for the refried beans and one in strips for the spiced vegetables.
2.  Sautee the onions in olive oil, in 2 separate pans.
3.  Crush garlic and add to both pans.  Add a good pinch of cumin to the refried beans pan, and a pinch of fajita spice to the veg pan.
4.  Drain and rinse a tin of red kidney beans and add to the onion and cumin, add a splash of water and heat through.
5.  Chop courgette and red pepper into strips, add to the veg pan and stir fry.
6.  Chop the salad bits and present on a tray, spritz the avocado with lime juice.
7.  Roast the salmon in the oven for 15 minutes.
8.  Remove the beans from the heat and mash them gently, spritz with lime juice.  Keep warm in the oven.
9.  Sprinkle wraps with a little water, wrap in foil and put in the oven to heat through.
10.  Cook the steak - to your preferred level of done - ours was medium rare - 3 minutes on each side, leave to rest for 5 minutes.  Cut into strips.
11.  Serve, with sour cream and hot chilli mayonnaise …. scoff