Friday, 5 April 2013

Mushroom, chard and baked bean curry

Veg box.... loads of mushrooms and chard, this is quick and delish.  Ended up adding baked beans as was a little heavy handed with the spices, so wanted a bit of sugar to slightly calm the heat - what better, then, than baked beans, with a bit of sugar already in them.  Cheap, cheerful, delish.

1 onion, chopped
Olive oil
1 courgette, chopped
Spice mix (I used a gosht mix and extra chili)
2 cloves crushed garlic
Mushrooms, chopped
Chard, stalks chopped, leaves shredded
Tomatoes, chopped
Baked beans

1.  Soften chopped onion in 1 tbsp olive oil & 2 tbsp water.
2.  Add spices and garlic, then add chopped veg including chard stalks and tomatoes, add water if it looks dry.
3.  Simmer for 10 minutes, add shredded chard and baked beans.
4.  Simmer for 5 minutes, until veg is all cooked.

Serve with chapatis or rice and natural yogurt.

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