National vegetarian week is not the veg dodger's idea of fun - but we shall plough on regardless. Well, I did think that if I tried a meat substitute ... so that there was some mince texture about it, it might be a softer blow! The linguine is GF, for our requirements, but it could obviously be standard linguine, spaghetti of tagliatelle. The mix of veg is more about what was in the fridge than a particular plan.
Onion
Garlic
Olive oil
Celery
Yellow pepper
Mushrooms
Courgette
Butternut squash
Quorn mince
Italian herbs
Tin tomatoes
Oegano
Linguine (or other long pasta)
Grated cheese
1. Sautee onion and garlic in olive oil.
2. Prep and chop all other veg into similar sized pieces and add to the onion mixture, stirring farily frequently.
3. In 5-10 minutes the veg will have started to soften, so chuck in the quorn mince and a good pinch of italian herbs.
4. Turn the mixture over, the quorn will start to brown slightly - then add a tin of tomatoes and at least a tin of water ... simmer.
5. Chuck in some finely chopped fresh oregano (optional)
6. Cook pasta, grate cheese.
7. Serve, scoff
Veg dodger wasn't exactly effusive in praise - but finished the lot off for supper - so it can't have been so bad!
No comments:
Post a Comment
Please feel free to leave comments.