Saturday, 3 June 2017

Pan fried sea trout, mini roasties and herbed courgettes

Paul the fish had some excellent sea trout, so that made the decision of what to have for tea - also, it was quite late, I had a few jobs to do and I didn't fancy too much faffing.

Olive oil
Italian seasoning
Sea trout

1.  Cube potatoes and roast in olive oil for about 45 minutes.
2.  Faff about doing jobs.
3.  10 minutes before serving toss courgettes in polenta mixed with italian seasoning, fry in olive oil.
4.  Fry the fish in a hot pan, skin side down first for a couple of minutes on each side.
5. Serve, scoff

Simple and delicious.

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