Spiced haddock, with sweetcorn and black beans

It's Friday, so a pick of Paul's excellent fish.  Today, I went for haddock and some bang in season sweetcorn.  To give it a bit more body I mixed the sweetcorn with black beans, onion and red pepper, and to give it some zing I coated the fish with a paprika herby garlicky paste.  We had it with leftover mash with the leeks stirred through it.

Haddock

Corn on the cob

Tin of black beans

Onion

Red pepper

Paprika

Crushed garlic

Italian seasoning

ground cumin

salt & pepper

olive oil

1.  Strip the corn off the cob, rinse the beans, finely chop the onion and red pepper.  Mix together and layer in the bottom of an oven dish.

2.  Mix the garlic, herbs and spices into a paste with the olive oil.  Spread onto the fish.

3.  Layer the fish over the bean mixture and cover with foil.  Pop into a medium oven.

4.  Do what ever you want for 30-40 minutes ... drink wine and chat, watch Corrie, do a crossword etc etc

5.  Open oven door, take foil off the dish - serve ... scoff ... optional spritz with fresh lime.