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Sunday 16 August 2020

Caribbean chicken curry and rice

 


Movie night at Kitchenfairies HQ ... the film is "Straight Outta Compton" - a wholesome american tale of rap, drugs and alcohol, etc ... but also, dig deeper - Dr Dre (the dj) has dug deep in these troubled times and donated a shed load of money to help feed the community in Compton, joining up with restaurant chain "Everytable" ... and has provided 150K meals to people who need them in his community.  Respect!  This is my interpretation of one of the dishes on the menu.  It were lovely!

Vegetable oil
Onion
Garlic
Caribbean curry spice mix
Green beans
Chicken thighs 
Yellow pepper
Mushrooms
Courgette
Tomatoes
Chicken stock
Mango chutney

Basmati rice

Natural yogurt

1.  Sautee chopped onion and crushed garlic in oil, add in curry powder.  Add chicken thighs, skin side down to brown a little.
2.  Chop all the veg, turn the chicken, chuck veg in the pot, stir.
3.  Add about a pint of chicken stock and simmer for 30 minutes, stir in a couple of spoons of mango chutney and simmer again for about 10 minutes.
4.  Cook the rice.
5.  Serve, with natural yogurt, scoff ... 


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