Vegetable, cashew nut and noodle stir fry, with seared ginger soya steak

Steak

Peanut oil

Garlic

Ginger

Soya sauce

Spring onions

Garlic

Red pepper

Carrots

Mushrooms

Pak choi

Udon noodles (rice noodles)

Cashew nuts

Beansprouts

Rice wine

Rice wine vinegar

Oyster sauce

Tomato ketchup

Soya sauce

1.  Marinate steak, in crushed garlic, ginger, soya sauce and peanut oil.

2.  Chop the veg, into this slivers, for the stir fry, crush garlic.

3.  20 before due to serve - bring a pan of water to the boil, put a wok and a grill pan on to heat up.

4.  When the grill pan and wok are hot put the steak in the grill pan, and start the veg stir fry in the wok - using ingredients from the list down to the pak choi (the white bits of the pak choi, save the green leaves until the last stage.  Put the noodles in the water to boil for 5 minutes.

5.  After 2 minutes turn the meat.

6.  Keep stir frying veg, add condiments and a spoonful of noodle water, keep moving in the wok.

7.  Take the meat out of the pan and leave to rest.

8.  Drain cooked noodles and add to the veg, add beansprouts, cashew nuts and the green tops of the pak choi - keep tossing together.

9.  Serve, scoff ... was delicious.