Spicy tilapia fillets with rice, veg and wilted spinach

No prizes for presentation on this one, but it was quick, healthy and tasty.

1 tbsp olive oil
chili mix
natural yogurt
3 tilapia fillets
rice
vegetables (green beans & purple carrots)
spinach


1.  Cook rice and steam chopped vegetables.
2.  Mix chili seasoning into natural yogurt, coat tilapia fillets.
3.  Wilt spinach in very little water.
4.  Fry marinated fish in olive oil for a couple of minutes either side.
5.  Put out neatly on plate... chortle.