Thursday, 13 September 2012

Vegetable soup with noodles

We are on a health kick.  What with the sponsored swimming and sensible food we should be skinny in about 10 minutes.  It's also turned a bit cold, so I thought soup might be in order... bit of a chili kick, and it hit the spot.

Serves: 4,  Calories per portion:  approx 270;  Price:  approx 75p per portion.

Vegetable soup with noodles.

1 tbsp olive oil
1 onion
1 clove garlic
1 red pepper
2 carrots
150 g green beans
100g mushrooms
Good pinch of chili flakes
4 blocks of noodles
miso soup mix
2 pints chicken (or veg) stock
1 tsp marmite

1.  Sautee chopped onion in olive oil.
2.  Chop other veg finely and chuck into pot with onions.
3.  Add crushed garlic, chili flakes and stir.
4.  Add 1 sachet mixo soup mix, tsp of marmite and 2 pints of chicken stock.
5.  Simmer unit veg is soft, probably about 12 minutes.
6.  Add noodles and simmer for another few minutes.
7. Taste, season, scoff.

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