Chicken salad, with avocado, pine nuts and red pepper
Mix 1 tablespoon light mayonnaise, 1 tbsp natural yogurt, 1 tsp dijon mustard, splash of balsamic and grinding of black pepper. Chuck in 2 chopped spring onions, 1 chopped roasted red pepper (from a jar), 1 chopped avocado and 2 chopped, poached, cold chicken breasts, handful of herbs from garden - mix. Shred chosen lettuce, add chicken mixture and sprinkle on roasted pine nuts. It's not even a recipe it's so easy. Delicious. Veg 3. Dinner - left over BBQ casserole with rice and brocolli so veg at least 7. Eggs 3.