Sunday, 1 May 2011
Turkey and sweet potato chili with brown rice
Gently fry chopped onion and garlic, add pepper, chopped kholrabi and fry a little longer Add chili mix (I often make my own but today was persuaded to use a mix - sod that in future!). Fry again, add turkey in tiny peices and chopped runner beans and mushrooms. Add a little water to make sure it does not stick. Add drained black and kidney beans. Simmer, then add a tin of tomatoes. Add about half a pint of water. Cover simmer until done (about 40 minutes - but could be on, or stuck in an oven for much longer and not be ruined). Serve with brown rice and natural yogurt. A spritz of lime on serving zings it up a bit. Victim enjoyed, and I am pleased to have got a low fat, high veg meal into us as we start our health kick. Loads left for sticking in freezer - and taking to work for nuking. Egg news: 3 today (my money's on Sophie, Clarissa and Rosemary)
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