Tuesday, 5 November 2013
Bonfire night casserole with roasted bulgar groats
I love cavolo nero, but wanted it to stand as a dish so stirred in a sauce of yogurt and mustard ... it was LOVELY.
Start with the lentil casserole
squash, peeled etc , in bite sized pieces
1. Sautee chopped leek in olive oil for a few mins, on middling heat. Add other veg, lentils and water... season. Simmer for about 20 minutes - add water if it's going dry.
2. Adjust seasoning., make sure there is enough water ... simmer a bit more.
3. After about 30 minutes lentils should be soft and all other veg cooked.
Boil the bulgar groats according to packet instructions (15 mins in boiling water)... draind and serve
Cavolo nero with yogurt mustartd sauce
Cavolo nero (or other green cabbage) - chopped, and steamed
Lemon juice (tiny squeeze)
Salt and pepper
Mustard (to taste)
Steam:- on top of the bulgar boiling water- shredded cavolo nero (I LOVE this vegetable) - when it is steamed stir it into the mustard/yogurt mixture.