Sunday, 3 November 2013
Fish pie with steamed vegetables
mixed fish (cod, salmon, smoked haddock)
olive oil spread
salt and pepper
Poach the fish, in bite sized pieces, in the soya milk flavoured with the onion and bay leaf, for about 7 minutes.
Peel, boil and mash potatoes. Season well, add butter/olive oil spread and soya milk to taste.
Pull fish from soya milk with a slotted spoon, put into oven dish. Discard onion and bayleaf. Thicken sauce with slaked cornflour in soya milk/water, over a lowish heat. Add loads of chopped parsley and freshly ground black pepper.
Add sauce to fish (shake oven dish to distribute evenly). Top with mashed potatoes. Keep any spare sauce to have with the veg for extra luxury.
Bake at 180 for about 25 minutes until golden.