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Saturday, 12 November 2016

Healthy fish and chips

Fish and chips - potato wedges and batter with turmeric in it to make it a bit tastier, and quite a lot healthier.

Potatoes
Olive oil
Onion
Carrots
Haddock
Polenta
Egg
Soya milk
Turmeric
Fennel seeds
Peas

1.  Cut potatoes into wedges and roast in olive oil for about 45 minutes.
2.  Make batter by mixing polenta, a teaspoon of turmeric, a pinch of fennel seeds and egg and enough soya milk to form a batter.
3. Sautee chopped onion in olive oil, add carrot and a little water, simmer.
4. When the potatoes are nearly done dip fish in batter and fry fro a couple of minutes on each side.
5.  Add frozen peas to the veg.
6.  Done, serve, scoff - really very tasty.

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