Lentil ragu, neep and tattie mash

Good wholesome, stick to your ribs, comfort food.  I was going to steam some kale for the "leafy green" health benefits - but we're a bit kaled out - and surely this is healthy enough!

Olive oil
onion
garlic
carrots
celery
chilli flakes.
red pepper
lentils
tomato puree

potatoes
swede
soya spread

1.  Sautee onion in olive oil, add chopped celery and carrot and crushed garlic.
2. Add chopped red pepper, a sprinkle of chilli flakes and a handful of lentils (beluga in this case).
3.  Add about a pint of water, stir and simmer.  After a few minutes add a good squeeze of tomato puree - simmer until done - add more water if it looks like its going dry.
4.  Boil potatoes and swede - cut into even sized pieces, mash with soya spread and plenty of black pepper.