Sea bass from Paul today. Delicious delicate sweet flavour.
Potatoes
Olive oil
Red onion
Garlic
Celery
Mixed herbs
Courgette
Green beans
Veg stock
Cavolo nero
Spinach
Sea bass
1. Par- boil the potatoes, and then roast in olive oil for about 45 minutes.
2. Sautee chopped onion and celery in olive oil until softened, add crushed garlic and a good pinch of mixed herbs..
3. Add chopped green beans, soften a bit, then chopped courgette. Stir around and then add a cup of veg stock. Simmer for 10 minutes or so, then add roughly shredded cavolo nero. 5 minutes before serving add the spinach and let it wilt down.
4. Pan fry the fish in olive oil - skin side first in a hot pan - 3 mins on the skin side and 2 minutes on the other side should be enough.
5. Serve, scoff.
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