Sea bass from Paul today.  Delicious delicate sweet flavour.
Potatoes
Olive oil
Red onion
Garlic
Celery
Mixed herbs
Courgette
Green beans
Veg stock
Cavolo nero
Spinach
Sea bass
1.  Par- boil the potatoes, and then roast in olive oil for about 45 minutes.
2.  Sautee chopped onion and celery in olive oil until softened, add crushed garlic and a good pinch of mixed herbs.. 
3.  Add chopped green beans, soften a bit, then chopped courgette.  Stir around and then add a cup of veg stock.  Simmer for 10 minutes or so, then add roughly shredded cavolo nero.  5 minutes before serving add the spinach and let it wilt down.
4.  Pan fry the fish in olive oil - skin side first in a hot pan - 3 mins on the skin side and 2 minutes on the other side should be enough.
5.  Serve, scoff.

 
 
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