Saturday, 9 July 2016
Sea bass with wilted greens
1. Par- boil the potatoes, and then roast in olive oil for about 45 minutes.
2. Sautee chopped onion and celery in olive oil until softened, add crushed garlic and a good pinch of mixed herbs..
3. Add chopped green beans, soften a bit, then chopped courgette. Stir around and then add a cup of veg stock. Simmer for 10 minutes or so, then add roughly shredded cavolo nero. 5 minutes before serving add the spinach and let it wilt down.
4. Pan fry the fish in olive oil - skin side first in a hot pan - 3 mins on the skin side and 2 minutes on the other side should be enough.
5. Serve, scoff.