Sauteed potatoes, smoked haddock, steamed purple-stemmed broccoli - and a poached bantam egg.

This is not really a recipe, as the title is the basic instruction!  It takes about 30 minutes, start to finish...

Chop potatoes into 1cm cubes - sautee in olive oil - cover if you need them to speed up on cooking through - take the lid off to crisp them up.
10 minutes later put the water on to steam the broccoli, and the broccoli in the steamer.
10 minutes later, pan fry the fish - quite gently.
6 minutes later break eggs into the water under the broccoli, and turn the heat off.
3 minutes later - serve.